Focus: Superfoods / Grains & Cereals This week we'll explore the vitamins & minerals we get from our foods and the benefits of eating superfoods and whole grains. Here's our schedule:
Monday (2/1) -- Vitamins & minerals -- benefits and sources / superfoods Tuesday (2/2) -- Carbohydrates: starches & sugars / whole vs. refined grains Wednesday (2/3) -- Office Hours: 1-2 pm & by appointment (link in Schoology) Lab #1 due today / Lab #2 assigned Thursday (2/4) -- Common grains and preparation methods Friday (2/5) -- Global production, distribution, and consumption of foods
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Focus: Fruits & Vegetables This week we'll continue learning about nutrition labels and discover the array of vitamins and nutrients we get from eating fruits & vegetables. Here's a look at our schedule:
Monday (1/25) -- Reading and interpreting food labels Tuesday (1/26) -- Fruits & vegetables: what makes them different & delicious Wednesday (1/27) -- Asynchronous work day -- check Schoology for links and tasks Office Hours: 1:00-2:00 PM and by appointment (link in Schoology) Thursday (1/28) -- Fruits & vegetables: ways to add more to our diet / related benefits Friday (1/29) -- Fruits & vegetables: eating a rainbow / essential vitamins & minerals This week we'll examine the nutrient categories and related information included on food labels. Here's a look at this week's schedule:
Monday (1/18) -- NO SCHOOL (in honor of Martin Luther King Jr.'s birthday) Tuesday (1/19) -- Asynchronous work day -- check Schoology for Today's Tasks ** Be sure to do the Attendance Link included in the assigned document Wednesday (1/20) -- Asynchronous work day -- check Schoology for Today's Tasks Office Hours: 1:00-2:00 PM and by appointment (link in Schoology) Thursday (1/21) -- Food labels: Nutrition information and ingredients Friday (1/22) -- Nutrient categories and food groups This week we'll discuss our personal wellness including nutritional and activity options. We'll also explore the multitude of factors that affect our food choices. Here's a look at this week's schedule:
Monday (1/11) -- Personal wellness influences and inventories Tuesday (1/12) -- Lifestyle evaluation and opportunities Wednesday (1/13) -- Office Hours: 1:00-2:00 PM and by appointment (link in Schoology) Thursday (1/14) -- Factors affecting our food choices Friday (1/15) -- Fresh and processed foods / local & global food sources For Thursday and Friday this week, we'll focus on getting to know each other
and exploring the basics of the course for this term. This blog will be updated every week to preview our daily topics and provide project due date reminders. All coursework and assignments will be housed in our Schoology course. |